Long time college friend Randall Mcelwain set his sights on a endurance swim across Lake Erie, he trained all summer and was determined to take down the record of 11:53 from Long Point to Freeport Beach, Pa. Randy sent me an e-mail asking for some endurance nutrition ideals, I mentioned the EFS Liquid Shot by First Endurance, this will keep your electrolytes in line and deliver even energy througout the swim.
I am the new Long Point, OT to Freeport Beach , PA record holder with a time of 11:23. The record was broken by exactly 30 minutes with the former holder there to witness. The swim was great except for the 2-4 foot waives the entire crossing.
Hey, the First Endurance EFS Liquid Shot was great. I took it on the hour and my strength was did not waiver the entire swim. Not a single cramp in my Arms and Shoulders.
Thanks for the advice!
10 Splashes for Randy !!