Carbohydrates for Endurance – First Endurance 1


Intro: Energy for endurance exercise is fueled primarily by fats and carbohydrates, with carbohydrate utilization increasing as the intensity of the exercise increases. Thus, carbohydrates are crucial to competitive endurance exercise performance. In addition to food based carbohydrates, there are many different energy supplements marketed for sport, which are available in a variety of forms. These carbohydrate supplements are available as a result of demand based upon experimental and research based evidence, but understanding when your body needs carbohydrate in which amount depends on three key areas: capacity, conversion and type.

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