Speed Goat Trail Running

Trail race weekend for the Goats…..

WSG — Wed, 07 May 2008 20:35:42 +0000

Congrats to top nannies Olga and Kelly who both finished strong last weekend at the Miwok 100k!

As the snow melts race schedules are picking up with seven goats traveling all over the country enjoy the trails! Stay tuned to see their results and stories!

Wasatch Speed Goat Mountain Racing Team events and results:

Speed Goat Coupon Now Available!
With your purchase use coupon code 1UX-1-UJENB to receive 10% off on trail running shoes and accessories from Backcountry.com

Protein and Amino Acid for endurance athletes

WSG — Tue, 06 May 2008 14:22:44 +0000

Introduction: A protein is any one of a large number of organic compounds that make up living organisms and are essential to their functioning. First discovered in 1838, proteins are now recognized as predominant ingredients of cells, making up more than 50 percent of the dry weight of animals. The word protein is coined from the Greek proteios, or “primary.”

Protein molecules range from the long, insoluble fibers that make up connective tissue and hair to the compact, soluble globules that can pass through cell membranes and set off metabolic reactions. Humans are made up of an estimated 30,000 different proteins, of which only about 2 percent have been adequately described. Proteins in the diet serve primarily to build and maintain cells, but their chemical breakdown also provides energy, yielding approximately 4 calories per gram, similar to carbohydrates.

Proteins are composed of about 20 different amino acids which in turn, are composed of carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur. In a protein molecule, these acids form peptide bonds between amino and carboxyl (COOH) groups in long strands (polypeptide chains). The numerous combinations, in which the acids line up, and the helical and globular shapes into which the strands coil, help to explain the great diversity of tasks that proteins perform in living matter.

By Sally Warner MA PhD

Nalgene and Faux-Nalgene Bottles Will Likely Be Added to List of Toxic Substances in America Lite

WSG — Mon, 05 May 2008 14:51:28 +0000

CamelBak will end up looking like the smartest guys in the room with their non-BPA bottles if the Canadian government tags the Nalgenes as a toxic chemical. Some undercover scientist leaked to the press that the Canadian government is prepared to let the world know that camping and baby bottles are slowly poisoning them. How many years of poisoning have you expreienced?

The public and industry will have 60 days to comment on the designation once it is released, setting into motion a two-year process that could lead to a partial or complete ban on food-related uses of plastics made using B.P.A.

When they say “public” they mean Canada, but I stopped using my Nalgene years ago—to dangerous. Now I just use it as an ashtray.

Choose your hydration products with caution!

via NY Times

WSG race team update

WSG — Tue, 29 Apr 2008 14:10:35 +0000

Wow, what a weekend for the Wasatch Speed Goats! Tim Barnes spun through the Free State 100k for a 4th place finish!! Nannie Amy Sproston competed in the Promise Land 50k to post a second place with a speedy time of 6:10. Monica Ochs scraped her way to a 1st place finish at the Capital Peak 50 miler in 8:46, way to go!!!! Tim Long had his leg speed turning again this weekend for a 1st place finish at the Crowders Mountain 50k! Hats off to the team, you guys rocked!!

Sharpest Hooves of the Day!

Monica Ochs 1st Capital Peak 50 miler!

Tim Long 1st Crowders Mountain 50k!

It seems the old Zane Grey handed out another rocky day to some of the runners, I need to get the skinny. Was it blistering hot?

WSG - Trail racing weekend

WSG — Fri, 25 Apr 2008 19:08:18 +0000

Thanks to Chris Boyack, trail runner for Wasatchspeedgoat.com, has put together race updates for the goats. Here’s the team schedule so we can keep up to date on the teams progress. Three scrapes for Chris!

Looks like a big weekend for the east coast goats and west coast Goats, scrape hard!!

Sharpen your hooves!

Wasatch Speed Goat MRT update

WSG — Tue, 22 Apr 2008 14:07:47 +0000

The team WSG has been out there scraping up the trails and posting some killer results!

Amy Sproston - 1st place at the Two Moons 100k, probably one of the toughest 100k’s around. Amy should do well at Massaunutten and the Wasatch 100 this summer. Ten scrapes for the win! She won with a cast on her hoof!

Larry Hall - The runner who never stops racing! Chicago 50k Finished 6th overall in 3:56:44. 2nd through 6th were fairly close, with about 7 minutes separating these five places. Chippewa Moraine 50k there was between 4 and 18 inches of the white stuff to run through. Postholing is so much fun, as well as sliding off the trail into the water. I finished 18th overall in 5:53:35 andwas so glad to be done. Do you race every weekend? Nice job, need some spotted cow ale from Wynn Davis!

Tim Long heads to the Bull Run with his hooves sharpened and breaks the 8 hour barrier on swift 50 mile coarse. 7:49:56 for seventh place!! This was a stacked field with over 300 starters, way to keep the leg speed up Tim! Super performance!

Steve Pero ran the , DRB 50K Trail Run also as known as Don’t Run Don’t-Run-Boston 50K. Steve had a great run, not a PB on the coarse but still nailed down 6th place.Steve Pero , NH 6:45! Nice~

Chris Boyack Heads to the Desert RATS / Spring Desert Ultra to hook up with teammate Sandy White. “Too cool to have a teammate in the same race and be able to offer encouragement and motivation.” How cool is that? Sandy made a great final comeback to finish strong in 10:01 (10th place?). Strong work, man! I finished 10 minutes later with 6 blisters, one missing toenail, 14th place. Way to represent the WSG in the desert!

These are just a few updates with more on the way, this team is out enjoying the trails every weekend! Nice work.

I want to thank every one who applied for the team as I was hoping to get 4 or 5 people together, instead I received up to 60 e-mails about the team. I do have every one’se-mail on file as we hope to expand the team next year! Super Thanks!

Speed Goat Coupon Now Available!
With your purchase use coupon code 1UX-1-UJENB to receive 10% off on trail running shoes and accessories from Backcountry.com

Happy Trails!

Scott