<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wasatch Speed Goat Trail Running &#187; WSG Mountain Racing Team update.</title>
	<atom:link href="http://www.wasatchspeedgoat.com/category/wsg-mountain-racing-team-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wasatchspeedgoat.com</link>
	<description>Scott Mason's Trail Running Blog from Utah's Wasatch Range</description>
	<lastBuildDate>Thu, 19 Jan 2012 23:59:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Bear 100 -2009</title>
		<link>http://www.wasatchspeedgoat.com/race-results/bear-100-2009/</link>
		<comments>http://www.wasatchspeedgoat.com/race-results/bear-100-2009/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:19:11 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[WSG Mountain Racing Team update.]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=598</guid>
		<description><![CDATA[It looked like perfect weather for one of Utah&#8217;s best 100&#8242;s! The Wasatch Speed Goats had two married couples in the race, Deb &#8211; Steve Pero along side was Larry and Beth Hall. I haven&#8217;t got the full report but &#8230; <a href="http://www.wasatchspeedgoat.com/race-results/bear-100-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">It looked like perfect weather for one of Utah&#8217;s best 100&#8242;s! The Wasatch Speed Goats had two married couples in the race, <a href="http://perogoats.blogspot.com/" target="_blank">Deb &#8211; Steve Pero</a> along side was Larry and Beth Hall. I haven&#8217;t got the full report but it sounds like the Nannies had a banner day in planet Utah!</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_oFLSyrdGKGQ/SsKaofjHcAI/AAAAAAAAMvw/86Mh-1-2IX0/s1600-h/0909260069.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5387038124742766594" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oFLSyrdGKGQ/SsKaofjHcAI/AAAAAAAAMvw/86Mh-1-2IX0/s400/0909260069.JPG" border="0" alt="" /></a></p>
<p style="text-align: center;">Beth Hall and Deb Pero</p>
<p style="text-align: center;">Nice job Nannies!</p>
<div class="fullcircle-social-links" style="display: block;"></div><div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.wasatchspeedgoat.com/race-results/bear-100-2009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>100 mile racing tip &#8211; Wasatch Speed Goats</title>
		<link>http://www.wasatchspeedgoat.com/training-tips/100-mile-racing-tip-wasatch-speed-goats/</link>
		<comments>http://www.wasatchspeedgoat.com/training-tips/100-mile-racing-tip-wasatch-speed-goats/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 01:52:32 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[WSG Mountain Racing Team update.]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=527</guid>
		<description><![CDATA[Never stop moving during a 100 mile trail race.. Make sure you whiz on the run and race your down time, this will translate to a faster finish&#8230;10 scrapes. Speed Goat Coupon Now Available! With your purchase use coupon code &#8230; <a href="http://www.wasatchspeedgoat.com/training-tips/100-mile-racing-tip-wasatch-speed-goats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000000;"><strong><span>Never stop moving during a 100 mile trail race..</span></strong></span></p>
<p style="text-align: center;"><a href="http://www.wasatchspeedgoat.com/wp-content/uploads/2008/10/img_7082.jpg"><img class="alignnone size-medium wp-image-526" title="img_7082" src="http://www.wasatchspeedgoat.com/wp-content/uploads/2008/10/img_7082-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Make sure you whiz on the run and race your down time, this will translate to a faster finish&#8230;10 scrapes.</p>
<p style="text-align: center;"><span style="font-family: verdana;"><a href="http://www.avantlink.com/click.php?tt=ale&amp;pw=1627&amp;mi=10060&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fcat%2F6%2FTrail-Run.html%3Favad%3D1627_0_cl_0_datafeed%2Bcoupon" target="_blank"><strong><span style="color: red;">Speed Goat Coupon Now Available!</span></strong></a><br />
With your purchase use coupon code <strong>1UX-1-UJENB</strong> to receive 10% off on <em>trail running shoes and  accessories</em> from <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=1627&amp;ctc=datafeed-coupon&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fcat%2F6%2FTrail-Run.html">Backcountry.com<img src="http://www.avantlink.com/tpv/10060/0/1368/1627/datafeed-coupon/cl/image.png" border="0" alt="" width="0" height="0" /></a>. </span></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<div class="fullcircle-social-links" style="display: block;"></div><div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.wasatchspeedgoat.com/training-tips/100-mile-racing-tip-wasatch-speed-goats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WSG race team update</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/wsg-race-team-update/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/wsg-race-team-update/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 14:10:35 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[WSG Mountain Racing Team update.]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=440</guid>
		<description><![CDATA[Wow, what a weekend for the Wasatch Speed Goats! Tim Barnes spun through the Free State 100k for a 4th place finish!! Nannie Amy Sproston competed in the Promise Land 50k to post a second place with a speedy time &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/wsg-race-team-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Wow, what a weekend for the Wasatch Speed Goats! Tim Barnes spun through the <a title="race" href="http://www.psychowyco.com/id1.html" target="_blank">Free State 100k</a> for a 4th place finish!! Nannie Amy Sproston competed in the <a title="RACE" href="http://www.extremeultrarunning.com/promise_land_appl.htm" target="_blank">Promise Land 50k</a> to post a second place with a speedy time of 6:10.<a title="race" href="http://www.capitolpeakultras.com/CP50mile.htm" target="_blank"> </a><a title="race" href="http://www.capitolpeakultras.com/CP50mile.htm" target="_blank">Monica Ochs</a> scraped her way to a <strong>1st place finish</strong> at the <a title="race" href="http://www.capitolpeakultras.com/CP50mile.htm" target="_blank">Capital Peak 50</a> miler in 8:46, way to go!!!!  <a title="runner" href="http://www.footfeathers.com/" target="_blank">Tim Long</a> had his leg speed turning again this weekend for a <strong>1st place finish</strong> at the <a title="runner" href="http://www.footfeathers.com/" target="_blank">Crowders</a> <a href="http://www.footfeathers.com/">Mountain 50k</a>! Hats off to the team, you guys rocked!!</p>
<p><strong><em>Sharpest Hooves of the Day!</em></strong></p>
<p><strong><span style="font-family: Bodoni MT;"> <img src="http://www.capitolpeakultras.com/monicaochs-cp50-08.jpg" border="0" alt="" width="164" height="237" /> </span></strong></p>
<p><a title="race" href="http://www.capitolpeakultras.com/CP50mile.html" target="_blank">Monica Ochs</a> 1st Capital Peak 50 miler!</p>
<p><img src="http://www.sharksbite.com/timnew.jpg" border="0" alt="" width="168" height="382" /></p>
<p><a title="runner" href="http://www.footfeathers.com/" target="_blank">Tim Long</a> 1st Crowders Mountain 50k!</p>
<p>It seems the old <a title="race" href="http://www.zanegrey.info/" target="_blank">Zane Grey</a> handed out another rocky day to some of the runners, I need to get the skinny. Was it blistering hot?</p>
<p><a title="packs" href="http://www.nathansports.com/" target="_blank"><img class="aligncenter size-medium wp-image-426" title="newnathanlogo1" src="http://www.wasatchspeedgoat.com/wp-content/uploads/2008/04/newnathanlogo1-300x79.jpg" alt="" width="300" height="79" /></a></p>
<div class="fullcircle-social-links" style="display: block;"></div><div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.wasatchspeedgoat.com/race-updates/wsg-race-team-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WSG &#8211; Trail racing weekend</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/trail-racing-weekend/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/trail-racing-weekend/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 19:08:18 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[WSG Mountain Racing Team update.]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=436</guid>
		<description><![CDATA[Thanks to Chris Boyack, trail runner for Wasatchspeedgoat.com, has put together race updates for the goats. Here&#8217;s the team schedule so we can keep up to date on the teams progress. Three scrapes for Chris! Looks like a big weekend &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/trail-racing-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thanks to <a title="runner" href="http://thescenebegins.wordpress.com/" target="_self">Chris Boyack</a>, trail runner for Wasatchspeedgoat.com, has put together race updates for the goats. Here&#8217;s the <a title="race" href="http://spreadsheets.google.com/pub?key=p7pTUVhbiQTK-ppEJKxpbSA" target="_blank"> team schedule </a> so we can keep up to date on the teams progress. <em>Three</em> <em>scrapes </em>for Chris!</p>
<p>Looks like a big weekend for the east coast goats and west coast Goats, scrape hard!!</p>
<div><span style="font-family: Arial; font-size: x-small;"><img src="http://farm4.static.flickr.com/3296/2442492210_9aa968f09a_o.jpg" alt="" width="498" height="399" /> </span></div>
<div><span style="font-family: Arial; font-size: x-small;"> </span></div>
<div><span style="font-family: Arial; font-size: x-small;"> </span><strong><em>Sharpen your hooves!</em></strong></div>
<p class="MsoNormal"><a title="run" href="http://www.gearandtraining.com/index.asp?PageAction=MFGSEARCH&amp;ManfID=174&amp;Page=1" target="_blank"><img class="aligncenter size-medium wp-image-427" title="first-endurance-11" src="http://www.wasatchspeedgoat.com/wp-content/uploads/2008/04/first-endurance-11.jpg" alt="" width="240" height="80" /></a></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="font-family: Arial; font-size: x-small;"><span style="font-size:             10pt;"><br />
</span></span></p>
<div class="fullcircle-social-links" style="display: block;"></div><div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.wasatchspeedgoat.com/industry-news/trail-racing-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wasatch Speed Goat MRT update</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goat-mrt-update/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goat-mrt-update/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:07:47 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[WSG Mountain Racing Team update.]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=435</guid>
		<description><![CDATA[The team WSG has been out there scraping up the trails and posting some killer results! Amy Sproston &#8211; 1st place at the Two Moons 100k, probably one of the toughest 100k&#8217;s around. Amy should do well at Massaunutten and &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goat-mrt-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The team WSG has been out there scraping up the trails and posting some killer results!</p>
<p><a title="runner" href="http://www.wasatchspeedgoat.com/wasatchspeedgoatcom-mountain-racing-team/" target="_blank">Amy Sproston</a> &#8211; 1st place at the <a title="race" href="http://www.zombierunner.com/events/zombierunner_sponsored/coyote_two_moon_ultras/" target="_blank">Two Moons 100k</a>, probably one of the toughest 100k&#8217;s around. Amy should do well at <a title="race" href="http://www.vhtrc.org/mmt/" target="_blank">Massaunutten</a> and the <a title="race" href="http://www.wasatch100.com/" target="_blank">Wasatch 100</a> this summer. Ten scrapes for the win! She won with a cast on her hoof!</p>
<p><a title="race" href="http://www.wasatchspeedgoat.com/wasatchspeedgoatcom-mountain-racing-team/" target="_blank">Larry Hall</a> &#8211; The runner who never stops racing! <a title="race" href="http://www.chicagoultra.org/" target="_blank"><span id="lw_1208870539_1" class="yshortcuts" style="background: none transparent scroll repeat 0% 0%; cursor: hand; border-bottom: #0066cc 1px dashed;">Chicago</span> 50k</a> Finished 6th overall in 3:56:44. 2nd through 6th were fairly close, with about 7 minutes separating these five places. <a title="race" href="http://www.chippewa50.com/" target="_blank">Chippewa Moraine 50k</a> there was between 4 and 18 inches of the white stuff to run through. Postholing is so much fun, as well as sliding off the trail into the water.  I finished 18th overall in 5:53:35 andwas so glad to be done.  Do you race every weekend? Nice job, need some spotted cow ale from Wynn Davis!</p>
<p><a title="team mate" href="http://www.wasatchspeedgoat.com/wp-admin/www.footfeathers.com" target="_blank">Tim Long</a> heads to the <a title="race" href="http://www.vhtrc.org/brr/index.htm" target="_blank">Bull Run</a> with his hooves sharpened and breaks the 8 hour barrier on swift 50 mile coarse. 7:49:56 for seventh place!! This was a stacked field with over 300 starters, way to keep the leg speed up Tim! Super performance!</p>
<p><a title="runner" href="http://www.wasatchspeedgoat.com/wasatchspeedgoatcom-mountain-racing-team/" target="_blank">Steve Pero</a> ran the , <a title="pictures" href="http://sports.webshots.com/album/122639103LHoTKI" target="_blank">DRB 50K Trail Run</a> also as known as <a title="race" href="http://www.vhtrc.org/forum/drb-dodds.htm" target="_blank">Don’t Run Don’t-Run-Boston 50K</a>. Steve had  a great run, not a PB on the coarse but still nailed down 6th place.<span style="font-family: Times New Roman; font-size: small;">Steve Pero , NH<span> </span>6:45! Nice~</span></p>
<p><a title="runner" href="http://thescenebegins.wordpress.com/" target="_blank">Chris Boyack</a> Heads to the <a title="race" href="http://www.geminiadventures.com/DesertRATSfestival.html" target="_blank">Desert RATS / Spring Desert Ultra</a> to hook up with teammate <a title="race" href="http://www.wasatchspeedgoat.com/wasatchspeedgoatcom-mountain-racing-team/" target="_blank">Sandy White.</a> &#8220;Too cool to have a teammate in the same race and be able to offer encouragement and motivation.&#8221; How cool is that? Sandy made a great final comeback to finish strong in 10:01 (10th place?).  Strong work, man!  I finished 10 minutes later with 6 blisters, one missing toenail, 14th place. Way to represent the WSG in the desert!</p>
<p>These are just a few updates with more on the way, this team is out enjoying the trails every weekend! Nice work.</p>
<p>I want to thank every one who applied for the team as I was hoping to get 4 or 5 people together, instead I received up to 60 e-mails about the team. I do have every one&#8217;se-mail on file as we hope to expand the team next year!  Super Thanks!</p>
<p><span><span style="font-family: verdana; font-size: x-small;"><strong><span style="color: #ff0000;">Speed Goat Coupon Now Available!</span></strong><br />
With your purchase use coupon code <strong>1UX-1-UJENB</strong> to receive 10% off on <em>trail running shoes and accessories</em> from <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=1627&amp;ctc=datafeed-coupon&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fcat%2F6%2FTrail-Run.html"><span style="color: #0000ff;">Backcountry.com</span></a></span></span></p>
<p>Happy Trails!</p>
<p>Scott</p>
<div class="fullcircle-social-links" style="display: block;"></div><div style="clear: both;"></div>]]></content:encoded>
			<wfw:commentRss>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goat-mrt-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

