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	<title>Wasatch Speed Goat Trail Running &#187; Speedgoat Updates</title>
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	<link>http://www.wasatchspeedgoat.com</link>
	<description>Scott Mason's Trail Running Blog from Utah's Wasatch Range</description>
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		<title>Rocky Raccoon 100 Miler</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:58:47 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[bondi]]></category>
		<category><![CDATA[hoka]]></category>
		<category><![CDATA[rocky raccoon]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1201</guid>
		<description><![CDATA[Heading to Texas to run the Rocky Raccoon 100 miler, 5-20 mile laps, looks like I&#8217;ll be crossing that bridge 5 times I&#8217;ve never run a flat 100 miler before, I&#8217;m sure this will whip me into shape for the &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Heading to Texas to run the <a href="http://tejastrails.com/Rocky.html" target="_blank">Rocky Raccoon 100 miler</a>, 5-20 mile laps, looks like I&#8217;ll be crossing that bridge 5 times <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve never run a flat 100 miler before, I&#8217;m sure this will whip me into shape for the upcoming race season! Looking forward to running with Wasatch Speed Goat Team Mate Beth Simpson-Hall&#8230;</p>
<p style="text-align: center;"><img class="aligncenter" title="rocky" src="http://www.tejastrails.com/pics/HunstvilleBridge.jpg" alt="" width="358" height="269" /></p>
<p style="text-align: center;">This will be a fun race to cruise in my <a href="http://store.mpgear.com/search.aspx?manufacturer=213&amp;avad=1627_f269208d" target="_blank">Hoka Bondi-B</a>, the cush ride&#8230;!!</p>
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		<item>
		<title>Wasatch Speed Goats partner with the Backcountry.com Goat</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:25:35 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[trail running team updates]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[wasatch speed goats]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1171</guid>
		<description><![CDATA[Wasatch Speed Goat Mountain Racing Team partners exclusively with Backcountry.com, the other goat. For 2012 the WSG will be sporting all new goat skins (brand to announced)&#8230; Stay tuned for  the final roster for the largest and only web based &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Wasatch Speed Goat Mountain Racing Team partners exclusively with Backcountry.com, the other goat. <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  For 2012 the WSG will be sporting all new goat skins (brand to announced)&#8230; Stay tuned for  the final roster for the largest and only web based trail run team around. The Goats will be roaming the globe trekking through several mountain chains&#8230;enjoying the views!</p>
<p><a href="http://wasatchspeedgoatracingteam.blogspot.com/" target="_blank"> <img id="Image2_img" src="http://4.bp.blogspot.com/_oQDvghUsBog/ScN-e5-z44I/AAAAAAAAABc/h3GVYaO-z_w/S220/logo+original.jpg" alt="" width="220" height="140" /></a> <img 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alt="" width="280" height="140" /></p>
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		</item>
		<item>
		<title>Speedgoat 50k 2012 Registration opens Jan. 1st</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:33:46 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[speedgoat 50k]]></category>
		<category><![CDATA[Wasatch Speed Goat]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1157</guid>
		<description><![CDATA[Let the fun begin, sign up now for the toughest 50k around and enjoy a day of trekking through Snowbird&#8217;s gnarly terrain. Each year there&#8217;s a new surprise,  massive snow fields, steeper vertical, longer finish&#8230;what&#8217;s next? Speedgoat karl&#8217;s 100 Mile &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Let the fun begin, sign up now for the <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">toughest 50k</a> around and enjoy a day of trekking through Snowbird&#8217;s gnarly terrain. Each year there&#8217;s a new surprise,  massive snow fields, steeper vertical, longer finish&#8230;what&#8217;s next?</p>
<p><a href="http://www.jamesoncoffee.com/" target="_blank">Speedgoat karl&#8217;s 100 Mile Blend Coffee</a></p>
<p><a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/"><em>Click here to view the embedded video.</em></a></p>
<h4 style="text-align: center;">The Date for the 2012 <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">Speedgoat 50k </a>will be July 28, at 6:30 am.</h4>
<p style="text-align: center;">Entries  will go online at<a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank"> Ultrasignup on January 1 to reserve a spot</a>.  This  year we are limited to 300 billies and nannies.  Still only 11,600′ of  climb.  AT least $1000 to the winner, maybe more!</p>
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		</item>
		<item>
		<title>Speedgoat 50k 2012</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:42:57 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[Speedgoat]]></category>
		<category><![CDATA[team 2012]]></category>
		<category><![CDATA[wasatchspeedgoats]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1152</guid>
		<description><![CDATA[OK&#8230;Let the madness begin, registration opens January 1st for the toughest 50k around! This year were letting 300 runners registrar for the event! If you have what it takes bookmark the date so you can pay to abuse yourself July &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>OK&#8230;Let the madness begin, <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">registration</a> opens January 1st for the toughest 50k around! This year were letting 300 runners registrar for the event! If you have what it takes bookmark the date so you can pay to abuse yourself July 28th at Snowbird Ski Resort&#8230; <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll have a cold one at the finish line, SCRAPE ON!</p>
<p><a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank"><img class="aligncenter" src="http://karlmeltzer.com/files/2008/02/speedgoat-himself.thumbnail.jpg" alt="speedgoat-himself.jpg" /></a></p>
<p>Click the Goat man to registrar&#8230; 1/1/2012! Stay tuned for 2012 Wasatch Speed Goats..bahahaha!</p>
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		<title>Oil Creek 100 &#8211; 2011</title>
		<link>http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/</link>
		<comments>http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:50:05 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Speedgoat Updates]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1144</guid>
		<description><![CDATA[Heading back home to see my parents and run the Oil Creek 100, one of my favorite events, trekking through the PA. woods for a 21 hour work out. 100 miles - 17,627&#8242; elev gain &#8211; 32 hour limit &#8211; &#8230; <a href="http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Heading back home to see my parents and run the <a href="http://www.oilcreek100.org/" target="_blank">Oil Creek 100</a>, one of my favorite events, trekking through the PA. woods for a 21 hour work out. <span style="font-size: small;"><strong>100 miles</strong></span><span style="font-size: small;"><span><strong> </strong></span></span><span style="font-size: small;">- <strong>17,627&#8242; elev gain</strong> &#8211; 32 hour limit &#8211; 5 AM Saturday to 1 PM Sunday.</span></p>
<p><span style="font-size: small;">Tom Jennings and his volunteers run some of the funnest aid stations I&#8217;ve ever seen, can&#8217;t wait to see the scary pumpkins on the 3rd lap, or was I hallucinating?<br />
</span></p>
<p><span><span style="font-size: small;"> </span></span></p>
<div style="text-align: center;"><a href="http://www.oilcreek100.org/" target="_blank"><img class="aligncenter" style="border: 0pt none;" src="http://www.oilcreek100.org/_/rsrc/1295713391297/Home/2011jan21-TwoTone100mileBuckleInHolder-350pixH.jpg" border="0" alt="" width="298" height="245" /></a></div>
<div style="text-align: center;">Happy Trails&#8230;</div>
<p>&nbsp;</p>
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		<title>Speedgoat 50k&#8230;snow fun!</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-snow-fun/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-snow-fun/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 01:21:12 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>

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		<description><![CDATA[Here&#8217;s a preview for Saturday&#8217;s Speedgoat 50k&#8230;Karl and I finished marking the course which has been altered due to heavy snow pack.  No worry a new thrill every year&#8230;ropes on little cloud,  new types of vertical.  Run well&#8230; Sharpen your &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-snow-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a preview for Saturday&#8217;s Speedgoat 50k&#8230;Karl and I finished marking the course which has been altered due to heavy snow pack.  No worry a new thrill every year&#8230;ropes on little cloud,  new types of vertical.  Run well&#8230;</p>
<p style="text-align: center;"><a href="http://www.wasatchspeedgoat.com/wp-content/uploads/2011/07/spdd.jpg"></a><a href="http://www.wasatchspeedgoat.com/wp-content/uploads/2011/07/spdd1.jpg"><img class="aligncenter size-large wp-image-1133" title="spdd" src="http://www.wasatchspeedgoat.com/wp-content/uploads/2011/07/spdd1-1024x764.jpg" alt="" width="574" height="428" /></a><br />
Sharpen your hooves for this one!!</p>
<p style="text-align: center;">Voted &#8220;Utah&#8217;s Best Race&#8221; 2011</p>
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