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	<title>Wasatch Speed Goat Trail Running &#187; Shoe Reviews</title>
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	<link>http://www.wasatchspeedgoat.com</link>
	<description>Scott Mason's Trail Running Blog from Utah's Wasatch Range</description>
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		<title>Hoka OneOne Bondi B LIVE at Wasatch Speed Goat</title>
		<link>http://www.wasatchspeedgoat.com/gear-reviews/hoka-oneone-bondi-b-live-at-mountains-plus/</link>
		<comments>http://www.wasatchspeedgoat.com/gear-reviews/hoka-oneone-bondi-b-live-at-mountains-plus/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 01:22:16 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Shoe Reviews]]></category>
		<category><![CDATA[trail shoe sale]]></category>
		<category><![CDATA[bondi b]]></category>
		<category><![CDATA[hoka oneone]]></category>
		<category><![CDATA[trail running shoe]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1052</guid>
		<description><![CDATA[Now&#8217;s  your chance to try the brand Karl Meltzer used to trek the entire Pony Express Trail (1840 miles) , Hoka OneOne Bondi is flying of the shelves at our local retailers!  Mountains Plus has both styles available now, Comfort &#8230; <a href="http://www.wasatchspeedgoat.com/gear-reviews/hoka-oneone-bondi-b-live-at-mountains-plus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Now&#8217;s  your chance to try the brand Karl Meltzer used to trek the entire Pony Express Trail (1840 miles) , <a title="hoka" href="http://store.mpgear.com/hoka-bondi-b-road-running-shoe---gray-1.aspx" target="_blank">Hoka OneOne Bondi</a> is flying of the shelves at our local retailers!  <a title="hoka" href="http://store.mpgear.com/hoka-bondi-b-road-running-shoe---gray-1.aspx" target="_blank">Mountains Plus </a>has both styles available now,</p>
<ul>
<li>Comfort and cushioning: 2.5x the EVA volume and 30% softer than standard running shoes</li>
<li>Rolling up: Rockering profile. Metaflex mechanism.</li>
<li>Stability: Foot bucket sit into the midsole</li>
<li>Lightweight design: 290 grams per shoe (UK Size <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </li>
</ul>
<p style="text-align: center;"><a title="hoka" href="http://store.mpgear.com/hoka-bondi-b-road-running-shoe---gray-1.aspx" target="_blank"><img class="alignnone" title="hoka" src="http://store.mpgear.com/images/products/display/Hoka_bondi_whitecitrus.jpg" alt="" width="300" height="300" /></a></p>
<h2 style="text-align: center;"><strong><a title="hoka" href="http://store.mpgear.com/hoka-bondi-b-road-running-shoe---gray-1.aspx" target="_blank">Buy Now&#8230;Free Shipping!</a></strong></h2>
<div id="logo"><a title="hoka" href="http://store.mpgear.com/hoka-bondi-b-road-running-shoe---gray-1.aspx?avad=1627_c16936cd"><img class="aligncenter" src="http://www.hokaoneone.com/webtools/pix/logo.png" alt="Hoka OneOne" width="155" height="55" /></a></div>
<p style="text-align: center;">&nbsp;</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Invasion of the HOKA</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/invasion-of-the-hoka/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/invasion-of-the-hoka/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:16:21 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[Shoe Reviews]]></category>
		<category><![CDATA[trail shoe review]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=806</guid>
		<description><![CDATA[Jemez weekend is upon us and here comes the Hoka&#8217;s, Melter and Mermoud will be sporting the latest in trail shoe design ! I had the chance to bounce around in the Hoka&#8217;s for a moment and I must say &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/invasion-of-the-hoka/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.highaltitudeathletics.org/JemezMt.htm" target="_blank">Jemez </a>weekend is upon us and here comes the <a href="http://www.hokaoneone.com/" target="_blank">Hoka&#8217;s</a>, Melter and Mermoud will be sporting the latest in trail shoe design ! I had the chance to bounce around in the Hoka&#8217;s for a moment and I must say &#8220;wow&#8221;!  The new trail shoe design reminds me of the ski industry when fat skis hit the scene, (hero skis) now we have hero trail shoes?</p>
<p style="text-align: center;"><a href="http://www.hokaoneone.com/en/catalog.html"><img class="aligncenter" title="Hoka" src="http://www.hokaoneone.com/medias/medias/preview_48.jpg" alt="" width="310" height="165" /></a></p>
<h5 style="text-align: center;"><a href="http://www.hokaoneone.com/en/d/mafate-limited-edition_43.html">Mafate  Limited Edition</a></h5>
<blockquote><p>By using an EVA 30% softer and increasing its total volume to 2.5 times  that of a typical trail running shoe, we allow for more cushioning than  any other shoe on the market today, dissipating up to 80% of the shock associated  with heal striking when running..<a href="http://www.hokaoneone.com/" target="_blank">Read more&gt;&gt;&gt;</a></p>
<p><a href="http://www.wasatchrunningcenter.com/" target="_blank">Buy them NOW at Wasatch Running Center..</a></p></blockquote>
<p style="text-align: center;"><em><strong>Leave a comment about your thoughts on this new trail shoe design:</strong></em></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>La Sportiva Trail Running shoe sale</title>
		<link>http://www.wasatchspeedgoat.com/shoe-reviews/la-sportiva-trail-running-shoe-sale/</link>
		<comments>http://www.wasatchspeedgoat.com/shoe-reviews/la-sportiva-trail-running-shoe-sale/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:22:42 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Shoe Reviews]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[Wasatch Speed Goat Mountain Racing Team]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=574</guid>
		<description><![CDATA[The Wasatch Speed Goat Mountain Racing Team protect their hooves with the sleek La Sportiva Trail Shoes,  if your favorite La Sportiva Trail Shoe is not on sale, go ahead and use the Speed Goat Coupon.. Speed Goat Coupon Now &#8230; <a href="http://www.wasatchspeedgoat.com/shoe-reviews/la-sportiva-trail-running-shoe-sale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The <a href="http://wasatchspeedgoatracingteam.blogspot.com/" target="_blank">Wasatch Speed Goat Mountain Racing Team</a> protect their hooves with the sleek La Sportiva Trail Shoes,  if your favorite<a href="http://www.wasatchspeedgoat.com/bc/shop.php/SEARCH-1/search_results.html?st=la+sportiva+trail+shoes&amp;search=Product+Search" target="_blank"> La Sportiva Trail Shoe</a> is not on sale, go ahead and use the<a href="http://www.wasatchspeedgoat.com/bc/shop.php/SEARCH-1/search_results.html?st=la+sportiva+trail+shoes&amp;search=Product+Search" target="_blank"> Speed Goat Coupon</a>..</p>
<p style="text-align: center;"><script src="http://www.avantlink.com/product_ad_widget/paw.php?pawid=813&amp;pw=1627&amp;output=flash" type="text/javascript"></script></p>
<blockquote>
<p style="text-align: center;"><a href="http://www.wasatchspeedgoat.com/bc/shop.php" target="_blank"><strong><span style="color: #ff0000;">Speed Goat Coupon Now Available!</span></strong></a><br />
With your purchase use coupon code <strong>1UX-1-UJENB </strong>to receive 10% off on trail running shoes and accessories from <a href="http://www.avantlink.com/click.php?tt=ale&amp;pw=1627&amp;mi=10060&amp;url=http%3A%2F%2Fwww.backcountry.com%2F%3Favad%3D1627_d13f78d" target="_blank">Backcountry.com</a>. Restrictions Apply.*</p>
</blockquote>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Sportiva Crosslite Trail Running Shoe</title>
		<link>http://www.wasatchspeedgoat.com/shoe-reviews/la-sportiva-crosslite-trail-run-shoe/</link>
		<comments>http://www.wasatchspeedgoat.com/shoe-reviews/la-sportiva-crosslite-trail-run-shoe/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 02:06:53 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Shoe Reviews]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=572</guid>
		<description><![CDATA[La Sportiva Crosslite Trail Running Shoe &#8211; Men&#8217;s Loading&#8230;]]></description>
			<content:encoded><![CDATA[<p><!-- This example shows how to include the product content widget in the body of a page --></p>
<div id="pcwContent" class="avpcw_container" style="width: 414px; height: 360px; text-align: center;">La Sportiva Crosslite Trail Running Shoe &#8211; Men&#8217;s<br />
Loading&#8230;</div>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hardrock 100 and Go Pro head cam gear review</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/hardrock-100-and-go-pro-head-cam/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/hardrock-100-and-go-pro-head-cam/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 15:02:58 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Industry News]]></category>
		<category><![CDATA[Shoe Reviews]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2008/03/27/hardrock-100-and-go-pro-head-cam/</guid>
		<description><![CDATA[Virginia&#8217;s pass is one of the coolest aid stations I have ever seen and this year It will be on film! Travis Ott from Gary Fisher Bikes sent me a GoPro head cam that fits on your head just like &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/hardrock-100-and-go-pro-head-cam/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="race" href="http://www.run100s.com/HR/" target="_blank">Virginia&#8217;s pass</a> is one of the coolest aid stations I have ever seen and this year It will be on film! Travis Ott from <a title="race" href="http://www.fisherbikes.com/" target="_blank">Gary Fisher Bikes</a> sent me a <a title="store" href="http://www.backcountry.com/store/GOP0003/GoPro-Helmet-Hero-Video-Camera.html" target="_blank">GoPro</a><a title="store" href="http://www.backcountry.com/store/GOP0003/GoPro-Helmet-Hero-Video-Camera.html" target="_blank"> head cam</a> that fits on your head just like a head lamp. The headband is well designed so the waterproof TV<a title="shop" href="http://www.wasatchspeedgoat.com/bc/shop.php/P-21929/GoPro_Helmet_Hero_Video_Camera.html" target="_blank"> camera</a> doesn&#8217;t bounce when you run!. This will be a blast filming sections of the course and documenting the good and bad times of the Hardrock 100! </p>
<div id="large_image_panel" class="yui-module yui-overlay yui-panel" style="visibility: inherit; width: 506px; display: block;"><a id="enlarge_image_link" onclick="omn_track_cookie('tr_template', 'PDP:view_large_image_link');return false;" href="http://www.backcountry.com/store/GOP0003/GoPro-Helmet-Hero-Video-Camera.html?avad=1627_1468_df_21929"></a></div>
<div class="panel_image"><a title="store" href="http://www.wasatchspeedgoat.com/bc/shop.php/P-21929/GoPro_Helmet_Hero_Video_Camera.html" target="_self"><img id="large_product_image" src="http://www.backcountry.com/images/items/large/GOP/GOP0003/ONCO.jpg" alt="GoPro  Helmet Hero Video Camera" width="251" height="251" /></a></div>
<p>Three Scrapes for Hardrock! I hope the snow melts!</p>
<p><a href="http://www.avantlink.com/click.php?tt=ml&amp;ti=2567&amp;pw=1627"><img src="http://www.avantlink.com/gbi/10060/2567/1368/1627/image.gif" border="0" alt="" width="468" height="60" /></a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Toe Bang ~ Montrail Vitesse</title>
		<link>http://www.wasatchspeedgoat.com/shoe-reviews/toe-bang/</link>
		<comments>http://www.wasatchspeedgoat.com/shoe-reviews/toe-bang/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 23:03:10 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Shoe Reviews]]></category>

		<guid isPermaLink="false">http://wasatchspeedgoat.com/2007/02/08/toe-bang/</guid>
		<description><![CDATA[Toe nail management is crucial to any trail runner who sprints down steep terrain. If you run 6 or 7 Ultra&#8217;s a year you will always end up with layers of D/T/Nails.. I have become such an expert on the &#8230; <a href="http://www.wasatchspeedgoat.com/shoe-reviews/toe-bang/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Toe nail management is crucial to any trail runner who sprints down steep terrain. If  you run 6 or 7 Ultra&#8217;s a year you will always end up with layers of D/T/Nails.. I have become such an expert on the removal process, when to remove, how many days I need to heal before the next race, it&#8217;s never a problem. Thanks to the Montrail Vitesse for being around for so long, the toe box on the Vitesse allows you to dance through the scree fields and bomb the steep terrain with confidence. I couldn&#8217;t imagine running 2000 miles a year with a million combined Verticle in any other shoe.</p>
<p><em>Wasatchspeedgoat- SM</em></p>
<p class="MsoNormal"><a /></p>
<p><a /></p>
<p><a href="http://www.avantlink.com/click.php?tt=cl&#038;mi=10086&#038;p=1368&#038;pw=1627&#038;ctc=shoe&#038;url=http%3A%2F%2Fwww.moosejaw.com%2Fmoosejaw%2Fdept.asp%3Fs_id%3D0%26dept_id%3D224"><!-- Put your text or image link here -->Montrail Vitesse</a></p>
<p><a href="http://www.avantlink.com/click.php?tt=cl&#038;mi=10086&#038;p=1368&#038;pw=1627&#038;ctc=shoe&#038;url=http%3A%2F%2Fwww.moosejaw.com%2Fmoosejaw%2Fdept.asp%3Fs_id%3D0%26dept_id%3D224"><img width="0" height="0" border="0" src="http://www.avantlink.com/tpv/10086/0/1368/1627/shoe/cl/image.png" /></a></p>
<p><a href="http://www.avantlink.com/click.php?tt=ml&#038;ti=154&#038;p=1368&#038;pw=1627"><img width="468" height="60" border="0" src="http://www.avantlink.com/gbi/10032/154/1368/1627/image.jpg" /></a></p>
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		<slash:comments>6</slash:comments>
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