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	<title>Wasatch Speed Goat Trail Running &#187; WSG</title>
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	<link>http://www.wasatchspeedgoat.com</link>
	<description>Scott Mason's Trail Running Blog from Utah's Wasatch Range</description>
	<lastBuildDate>Thu, 19 Jan 2012 23:59:59 +0000</lastBuildDate>
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		<title>2012 Wasatch Speed Goat Ultra Running Team</title>
		<link>http://www.wasatchspeedgoat.com/wsg-ultra-running-team/2012-wasatch-speed-goat-ultra-running-team/</link>
		<comments>http://www.wasatchspeedgoat.com/wsg-ultra-running-team/2012-wasatch-speed-goat-ultra-running-team/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:43:56 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[WSG Ultra Running Team]]></category>
		<category><![CDATA[backcountry.com]]></category>
		<category><![CDATA[stoic]]></category>
		<category><![CDATA[wasatch speed goats]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1212</guid>
		<description><![CDATA[I wanted to start off by thanking long time and original sponsor Backcountry.com for providing goat skins for the team, they reached out to exclusive partner STOIC brand for the shirts, shorts and socks, sweet..Stoic thanks for the skins! This &#8230; <a href="http://www.wasatchspeedgoat.com/wsg-ultra-running-team/2012-wasatch-speed-goat-ultra-running-team/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I wanted to start off by thanking long time and original sponsor Backcountry.com for providing goat skins for the team, they reached out to exclusive partner STOIC brand for the <a href="http://www.backcountry.com/stoic-merino-crew-short-sleeve-mens.html" target="_blank">shirts</a>, shorts and <a href="http://www.backcountry.com/running-socks#app=brand%3D+price~+sortby~+cat~6+subcat~100000009+group~100000292+offset~+on_sale~+promo~+brand_page~&amp;consurf_pgp_app=brand%3D100000957%26sortby%3D%26cat%3D6%26subcat%3D%26offset%3D0%26on_sale%3D%26page_name%3DRunning-Socks%26brand_name%3DStoic%26size_text%3D%26sort_by_text%3D%26group%3D100000292" target="_blank">socks</a>, sweet..Stoic thanks for the skins! This years line up includes a few new goats to the heard&#8230;scrape on for 2012!!</p>
<p style="text-align: center;"><a href="http://www.backcountry.com/stoic-merino-crew-short-sleeve-mens.html" target="_blank"><img class="aligncenter" title="stoic" src="http://content.backcountry.com/images/brand/thumb/stoiclogo09.jpg" alt="" width="100" height="50" /></a><a href="http://www.wasatchspeedgoat.com/2012-wasatch-speed-goat-mountain-racing-team/" target="_blank"><em>2012 Wasatch Speed Goat Ultra Running Team</em></a></p>
<p style="text-align: center;"><em><br />
</em></p>
<p>Here&#8217;s one bad ass running resume, welcome new Nannie, Dirt Diva, Catra Corbett!</p>
<p><a href="http://www.backcountry.com/trail-run" target="_blank"><img class="alignnone" title="bc" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSyM6WC4-EE5UcyTF-buCAmRvoZnwL7q6wQvjE1R8xOXAtwo9NT" alt="" width="168" height="84" /></a></p>
<p>&gt; Name: Catra Corbett aka Dirt Diva<br />
&gt; Age; 47 years young <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I get better with age.<br />
&gt; Home: Fremont Ca, Sierra Madre Ca. and of course Yosemite.<br />
&gt;<br />
&gt; Work: Whole Foods Market Cupertino Ca. Nutrition Sales and &#8220;Get Fit&#8221; trainer<br />
&gt;<br />
&gt; Training mileage: 80-120 miles a week. Plus 4 hours of Crossfit, P90x or Insanity per week.<br />
&gt; Favorite place to train- The Ohlone wilderness trail. I live one<br />
&gt; mile from the trail head to Mission peak so run out my door to the<br />
&gt; trail.<br />
&gt; I also train 5 days a month in Yosemite during the Spring and Summer.<br />
&gt;<br />
&gt; Why I started running: To stay clean &amp; sober. I truly believe<br />
&gt; if I didn&#8217;t find running I would still be a drug addict. Clean going on<br />
&gt; 16 years.<br />
&gt;<br />
&gt; 100 mile PR- 22:09<br />
&gt; 100k PR- 12:30<br />
&gt; 50m PR- 8:44<br />
&gt; 50K PR- 5:30<br />
&gt; Marathon PR- 3:50<br />
&gt; 24 hour PR- 110 miles<br />
&gt;<br />
&gt; Speed records:<br />
&gt; John Muir trail (overall) double 424 miles 12 days 4 hours &amp; 57 min.<br />
&gt; John Muir trail (2nd fastest female) 212 miles 5 days 15 hours &amp; 55min.<br />
&gt; Tahoe rim trail 165 miles ( 2nd fast woman&#8217;s time 72 hours<br />
&gt; Pacific crest trail hiked 2,000 miles of it in 07 was trying for<br />
&gt; the woman&#8217;s record. Got sick so had to stop with 600 miles to go. Hope<br />
&gt; to be back in 2013<br />
&gt;  Recognized<br />
&gt; Achievments:&gt;<br />
&gt;<br />
&gt; 1st Person to run a 100 mile course on The<br />
&gt; Ohlone Wilderness &#8211; 4/01-5/02<br />
&gt;<br />
&gt; Member of 1st Female team to have run the Tahoe Rim Trail &#8211; 165+ miles &#8211; 6/01<br />
&gt;<br />
&gt; 1st Female to have finished the Las Trampas 50k. &#8211; 2/00 &#8211; 2/01<br />
&gt;<br />
&gt; 1st female to complete all four days of The Coyote Four Play &#8211; 4/01<br />
&gt;<br />
&gt; 1st Person to run a 100 mile trail run (starting and finishing) in Yosemite<br />
&gt; Valley &#8211; 7/02, 6/03<br />
&gt;<br />
&gt; 1st Place female Mt. Diablo, 50m &#8211; 4/00 &#8211; 8/01- 4/02 2nd Place female at Hurt<br />
&gt; 100m &#8211; 1/01<br />
&gt;<br />
&gt; 3rd Place female at Hurt 100m &#8211; 1/02 4th Place female at Massanutten 100m -<br />
&gt; 5/01<br />
&gt;<br />
&gt; 3rd Place female at Massanutten 100m &#8211; 5/02<br />
&gt;<br />
&gt; Only person to have run 100 miles with a rock climb in the middle &#8211; Nutcracker<br />
&gt; (5 pitches)<br />
&gt;<br />
&gt; Yosemite Valley &#8211; Catra&#8217;s Chaos &#8211; 10/02<br />
&gt;<br />
&gt; 20 th Place female Marathon des sables 4/03<br />
&gt;<br />
&gt; 1 st person to run 131 miles on the Ohlone trail 5/10, 5/11<br />
&gt; 1 st place team U.S Rogaine 24 hour National Championships mixed 11/11<br />
&gt; Goals:<br />
&gt;<br />
&gt; To run 733 miles from Badwater to Tahoe.<br />
&gt;<br />
&gt; To climb El Cap and run a solo 100 miles in Yosemite after<br />
&gt;<br />
&gt; To break the female unsupported  speed record on The John Muir Trail &#8211; 221 milesTo break the female record on High Sierra trail 72 milesto break the Tahoe rim trail unsupported record<br />
&gt;<br />
&gt; Racing Experience:<br />
&gt;<br />
&gt; Over 250 Marathons and Ultra&#8217;s combined -<br />
&gt; since 1996<br />
&gt;<br />
&gt; I have run 100 miles 80 times race and or solo runs <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
&gt;<br />
&gt; Next Year&#8217;s Races:<br />
&gt;<br />
&gt; I plan  on running 20+ Ultra&#8217;s<br />
&gt; including:<br />
&gt;<br />
&gt; Hurt 100, Rocky road 100,<br />
&gt; Labor of love 100, Ohlone wilderness 131 (solo), San Diego 100. Western<br />
&gt; states 100 (?) Headland 100, Wasatch 100, Javelina 100.<br />
&gt; I<br />
&gt;  am also working with a documentary film crew for a 733 mile run I am<br />
&gt; doing starting end of July. I will run the Badwater course to Mt.<br />
&gt; Whitney, John Muir trail to Yosemite, Yosemite to Tahoe trail and finish<br />
&gt;  with the Tahoe rim trail. No one has done this <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
&gt; This is just a partial list of what I have done and plan to do. I will also run some other ultras next<br />
&gt;  year from 50k-100k and plan on doing a race out of the country don&#8217;t know which one yet. So far I have run 15 ultras this year. 7 of them were 100 milers.<br />
&gt;<br />
&gt; I just ran my<br />
&gt;  Birthday run in December 15th it was a  47 hour run through the<br />
&gt;  wilderness. Each year I add an hour to my run for age. I ran 129 miles during the 47 hours.<br />
&gt;<br />
&gt; Here is a list of planned races for 2010<br />
&gt; January;HURT 100, Fremont Fat ass 50k<br />
&gt; Febuary:11- Saratoga Fat ass 50k, 18th- Rocky Road 100m<br />
&gt; March: OC 100k ? , 18- LA Marathon, 31-Old Goats 50m<br />
&gt; , 31 Coyote springs 100m<br />
&gt; April:7-American river 50m, 21st- Labor of Love 100m, 28-Railroad Marathon.<br />
&gt;<br />
&gt; May;5- Miwok 100k, 12- Massanutten 100m, 20th- Ohlone 100m<br />
&gt; June:9- SanDiego 100m, 23- Western States 100m<br />
&gt; July;26- 733 mile run starting in Death Valley. Badwater, John Muir trail, Tahoe Yosemite trail &amp; Tahoe rim trail<br />
&gt; Sept:    The Bear 100<br />
&gt;<br />
&gt; October:13- Twin Peaks 50m 19- Yellowstone Tetons 100<br />
&gt; November:12- Javelina 100m<br />
&gt; December:5- Ridgecrest 50k, 20- 48 hour B-day run<br />
&gt;<br />
&gt; &#8220;Life&#8217;s a journey not a destination&#8221;<br />
&gt;<br />
&gt; <a href="http://www.trailgirl.blogspot.com/" target="_blank">http://www.trailgirl.blogspot.com</a></p>
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		<title>Rocky Raccoon 100 Miler</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:58:47 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[bondi]]></category>
		<category><![CDATA[hoka]]></category>
		<category><![CDATA[rocky raccoon]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1201</guid>
		<description><![CDATA[Heading to Texas to run the Rocky Raccoon 100 miler, 5-20 mile laps, looks like I&#8217;ll be crossing that bridge 5 times I&#8217;ve never run a flat 100 miler before, I&#8217;m sure this will whip me into shape for the &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/rocky-raccon-100-miler/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Heading to Texas to run the <a href="http://tejastrails.com/Rocky.html" target="_blank">Rocky Raccoon 100 miler</a>, 5-20 mile laps, looks like I&#8217;ll be crossing that bridge 5 times <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve never run a flat 100 miler before, I&#8217;m sure this will whip me into shape for the upcoming race season! Looking forward to running with Wasatch Speed Goat Team Mate Beth Simpson-Hall&#8230;</p>
<p style="text-align: center;"><img class="aligncenter" title="rocky" src="http://www.tejastrails.com/pics/HunstvilleBridge.jpg" alt="" width="358" height="269" /></p>
<p style="text-align: center;">This will be a fun race to cruise in my <a href="http://store.mpgear.com/search.aspx?manufacturer=213&amp;avad=1627_f269208d" target="_blank">Hoka Bondi-B</a>, the cush ride&#8230;!!</p>
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		<item>
		<title>Wasatch Speed Goats partner with the Backcountry.com Goat</title>
		<link>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/</link>
		<comments>http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:25:35 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[trail running team updates]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[wasatch speed goats]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1171</guid>
		<description><![CDATA[Wasatch Speed Goat Mountain Racing Team partners exclusively with Backcountry.com, the other goat. For 2012 the WSG will be sporting all new goat skins (brand to announced)&#8230; Stay tuned for  the final roster for the largest and only web based &#8230; <a href="http://www.wasatchspeedgoat.com/industry-news/wasatch-speed-goats-partners-with-backcountry-com-goat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Wasatch Speed Goat Mountain Racing Team partners exclusively with Backcountry.com, the other goat. <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  For 2012 the WSG will be sporting all new goat skins (brand to announced)&#8230; Stay tuned for  the final roster for the largest and only web based trail run team around. The Goats will be roaming the globe trekking through several mountain chains&#8230;enjoying the views!</p>
<p><a href="http://wasatchspeedgoatracingteam.blogspot.com/" target="_blank"> <img id="Image2_img" src="http://4.bp.blogspot.com/_oQDvghUsBog/ScN-e5-z44I/AAAAAAAAABc/h3GVYaO-z_w/S220/logo+original.jpg" alt="" width="220" height="140" /></a> <img 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alt="" width="280" height="140" /></p>
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		<title>Speedgoat 50k 2012 Registration opens Jan. 1st</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:33:46 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[speedgoat 50k]]></category>
		<category><![CDATA[Wasatch Speed Goat]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1157</guid>
		<description><![CDATA[Let the fun begin, sign up now for the toughest 50k around and enjoy a day of trekking through Snowbird&#8217;s gnarly terrain. Each year there&#8217;s a new surprise,  massive snow fields, steeper vertical, longer finish&#8230;what&#8217;s next? Speedgoat karl&#8217;s 100 Mile &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Let the fun begin, sign up now for the <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">toughest 50k</a> around and enjoy a day of trekking through Snowbird&#8217;s gnarly terrain. Each year there&#8217;s a new surprise,  massive snow fields, steeper vertical, longer finish&#8230;what&#8217;s next?</p>
<p><a href="http://www.jamesoncoffee.com/" target="_blank">Speedgoat karl&#8217;s 100 Mile Blend Coffee</a></p>
<p><a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012-registration-opens-jan-1st/"><em>Click here to view the embedded video.</em></a></p>
<h4 style="text-align: center;">The Date for the 2012 <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">Speedgoat 50k </a>will be July 28, at 6:30 am.</h4>
<p style="text-align: center;">Entries  will go online at<a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank"> Ultrasignup on January 1 to reserve a spot</a>.  This  year we are limited to 300 billies and nannies.  Still only 11,600′ of  climb.  AT least $1000 to the winner, maybe more!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speedgoat 50k 2012</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/</link>
		<comments>http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:42:57 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Race Updates]]></category>
		<category><![CDATA[Speedgoat Updates]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[Speedgoat]]></category>
		<category><![CDATA[team 2012]]></category>
		<category><![CDATA[wasatchspeedgoats]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1152</guid>
		<description><![CDATA[OK&#8230;Let the madness begin, registration opens January 1st for the toughest 50k around! This year were letting 300 runners registrar for the event! If you have what it takes bookmark the date so you can pay to abuse yourself July &#8230; <a href="http://www.wasatchspeedgoat.com/race-updates/speedgoat-50k-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>OK&#8230;Let the madness begin, <a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">registration</a> opens January 1st for the toughest 50k around! This year were letting 300 runners registrar for the event! If you have what it takes bookmark the date so you can pay to abuse yourself July 28th at Snowbird Ski Resort&#8230; <img src='http://www.wasatchspeedgoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll have a cold one at the finish line, SCRAPE ON!</p>
<p><a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank"><img class="aligncenter" src="http://karlmeltzer.com/files/2008/02/speedgoat-himself.thumbnail.jpg" alt="speedgoat-himself.jpg" /></a></p>
<p>Click the Goat man to registrar&#8230; 1/1/2012! Stay tuned for 2012 Wasatch Speed Goats..bahahaha!</p>
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		<slash:comments>1</slash:comments>
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		<title>Oil Creek 100 &#8211; 2011</title>
		<link>http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/</link>
		<comments>http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:50:05 +0000</pubDate>
		<dc:creator>WSG</dc:creator>
				<category><![CDATA[Speedgoat Updates]]></category>

		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/?p=1144</guid>
		<description><![CDATA[Heading back home to see my parents and run the Oil Creek 100, one of my favorite events, trekking through the PA. woods for a 21 hour work out. 100 miles - 17,627&#8242; elev gain &#8211; 32 hour limit &#8211; &#8230; <a href="http://www.wasatchspeedgoat.com/speedgoat-updates/oil-creek-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Heading back home to see my parents and run the <a href="http://www.oilcreek100.org/" target="_blank">Oil Creek 100</a>, one of my favorite events, trekking through the PA. woods for a 21 hour work out. <span style="font-size: small;"><strong>100 miles</strong></span><span style="font-size: small;"><span><strong> </strong></span></span><span style="font-size: small;">- <strong>17,627&#8242; elev gain</strong> &#8211; 32 hour limit &#8211; 5 AM Saturday to 1 PM Sunday.</span></p>
<p><span style="font-size: small;">Tom Jennings and his volunteers run some of the funnest aid stations I&#8217;ve ever seen, can&#8217;t wait to see the scary pumpkins on the 3rd lap, or was I hallucinating?<br />
</span></p>
<p><span><span style="font-size: small;"> </span></span></p>
<div style="text-align: center;"><a href="http://www.oilcreek100.org/" target="_blank"><img class="aligncenter" style="border: 0pt none;" src="http://www.oilcreek100.org/_/rsrc/1295713391297/Home/2011jan21-TwoTone100mileBuckleInHolder-350pixH.jpg" border="0" alt="" width="298" height="245" /></a></div>
<div style="text-align: center;">Happy Trails&#8230;</div>
<p>&nbsp;</p>
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		<slash:comments>3</slash:comments>
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