Monthly Archives: May 2009


Sproston and Meltzer win Massanutten 1

Ms. Amy Sproston returns to Massanutten to defend her title, mission accomplished!! Amy was running an incredible pace all day and won in a time of 24:59:55. Amy mentioned she was cooked for the last two climbs and still rolled to victory after surging all day and night! As far as the men hats off […]


Trail shoe review La Sportiva Crosslite 4

When I think of all the trail shoes I ‘ve used over the years there are two models that really made an impact on trail running. Remember the Nike Terra Torre? Killer trail shoe from the early 90′s and of coarse the One Sport which became the Montrail Vitesse. Well now there’s the La Sportiva […]