<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Zane Grey race report</title>
	<atom:link href="http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/</link>
	<description>Scott Mason's Trail Running Blog from Utah's Wasatch Range</description>
	<lastBuildDate>Thu, 19 Jan 2012 23:44:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Muscle And Fitness</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-1818</link>
		<dc:creator>Muscle And Fitness</dc:creator>
		<pubDate>Sun, 04 Nov 2007 14:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-1818</guid>
		<description>&lt;strong&gt;Muscle And Fitness...&lt;/strong&gt;

I couldn&#039;t understand some parts of this article, but it sounds interesting...</description>
		<content:encoded><![CDATA[<p><strong>Muscle And Fitness&#8230;</strong></p>
<p>I couldn&#8217;t understand some parts of this article, but it sounds interesting&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean Cunniff</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-674</link>
		<dc:creator>Sean Cunniff</dc:creator>
		<pubDate>Fri, 04 May 2007 15:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-674</guid>
		<description>That Wixom is good at talkin&#039;.  Especially for a scientist.

There has been some chatter over here in NM about making a trip to UT for some Speedgoat 50K.  I am something like 5,042 on the Hardrock list so I better find an alternative to get my fix, Hardrock just isn&#039;t the same without Meltzer anyway.  If I don&#039;t do the Tahoe 100, I&#039;m there.

FYI, I&#039;m still on the UltraGen bandwagon, I&#039;ve had a great recovery.  Maybe it was all of my awesome girlfriend massages, but I can&#039;t discount the role of UltraGen.  Good thing, I&#039;m off to Massachusetts for the Wapack 50 next Saturday - I&#039;ll need all of my strength restored!

Bah.</description>
		<content:encoded><![CDATA[<p>That Wixom is good at talkin&#8217;.  Especially for a scientist.</p>
<p>There has been some chatter over here in NM about making a trip to UT for some Speedgoat 50K.  I am something like 5,042 on the Hardrock list so I better find an alternative to get my fix, Hardrock just isn&#8217;t the same without Meltzer anyway.  If I don&#8217;t do the Tahoe 100, I&#8217;m there.</p>
<p>FYI, I&#8217;m still on the UltraGen bandwagon, I&#8217;ve had a great recovery.  Maybe it was all of my awesome girlfriend massages, but I can&#8217;t discount the role of UltraGen.  Good thing, I&#8217;m off to Massachusetts for the Wapack 50 next Saturday &#8211; I&#8217;ll need all of my strength restored!</p>
<p>Bah.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WSG</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-668</link>
		<dc:creator>WSG</dc:creator>
		<pubDate>Thu, 03 May 2007 17:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-668</guid>
		<description>clairvoyant

adjective
1. 	perceiving things beyond the natural range of the senses 
2. 	foreseeing the future 

noun
1. 	someone who has the power of clairvoyance 

Great choice of words! you and Sean WSG50K?</description>
		<content:encoded><![CDATA[<p>clairvoyant</p>
<p>adjective<br />
1. 	perceiving things beyond the natural range of the senses<br />
2. 	foreseeing the future </p>
<p>noun<br />
1. 	someone who has the power of clairvoyance </p>
<p>Great choice of words! you and Sean WSG50K?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Wixom</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-667</link>
		<dc:creator>Ryan Wixom</dc:creator>
		<pubDate>Thu, 03 May 2007 17:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-667</guid>
		<description>Scott, 

Your goat powers have made you clairvoyant.  At the aid station where you caught us, I ate several orange sections on my way out of the aid station.  My stomach turned south shortly after, which is why the goat roll was the last time I saw you.

Strong work.  Now I&#039;ll probably win the WSG50k.... or come in 30th.

Ryan</description>
		<content:encoded><![CDATA[<p>Scott, </p>
<p>Your goat powers have made you clairvoyant.  At the aid station where you caught us, I ate several orange sections on my way out of the aid station.  My stomach turned south shortly after, which is why the goat roll was the last time I saw you.</p>
<p>Strong work.  Now I&#8217;ll probably win the WSG50k&#8230;. or come in 30th.</p>
<p>Ryan</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WSG</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-665</link>
		<dc:creator>WSG</dc:creator>
		<pubDate>Tue, 01 May 2007 22:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-665</guid>
		<description>H Ryan,

 It was a great day in the heat, ~ I used to have stomach issues also. I limit my food to just a couple items, peanut butter and potatoes. I make sure I have no acidy food, like oranges, In addition I have 1 bottle of water and 1 bottle of energy drink so I don&#039;t get to much sugar. I eat 1 gu every 30-50 minutes with water, Last but least, every time I feel my stomach tweek I take a e-cap with water and this seems to keep the stomach in line!! If you puke, drink lots of water w/ e-caps and keep moving, you will come back-and push the gu down during the recovery phase.

It was a real pleasure meeting you and Sean, leave the girlfriends alone at the aid stations they will slow you down! just kidding~

Wasatchspeedgoat-two scrapes bahahaha!</description>
		<content:encoded><![CDATA[<p>H Ryan,</p>
<p> It was a great day in the heat, ~ I used to have stomach issues also. I limit my food to just a couple items, peanut butter and potatoes. I make sure I have no acidy food, like oranges, In addition I have 1 bottle of water and 1 bottle of energy drink so I don&#8217;t get to much sugar. I eat 1 gu every 30-50 minutes with water, Last but least, every time I feel my stomach tweek I take a e-cap with water and this seems to keep the stomach in line!! If you puke, drink lots of water w/ e-caps and keep moving, you will come back-and push the gu down during the recovery phase.</p>
<p>It was a real pleasure meeting you and Sean, leave the girlfriends alone at the aid stations they will slow you down! just kidding~</p>
<p>Wasatchspeedgoat-two scrapes bahahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Wixom</title>
		<link>http://www.wasatchspeedgoat.com/race-updates/zane-grey-race-report/comment-page-1/#comment-664</link>
		<dc:creator>Ryan Wixom</dc:creator>
		<pubDate>Tue, 01 May 2007 21:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.wasatchspeedgoat.com/2007/04/30/zane-grey-race-report/#comment-664</guid>
		<description>The goat roll was genius!, and didn&#039;t seem to slow you down.  I can tell you&#039;ve perfected that move storming down from Gobbler&#039;s.  That was one hell of a trail.  Strong work putting 30 minutes on me during the last push.  I had stomach problems  on the climb, which also happened when I ran San Juan.  After 40 miles, any uphill makes me want to hack up a shot-block, but my stomach feels great on any flat or downhill slopes.  Do you have any speedgoat wisdom for that problem?</description>
		<content:encoded><![CDATA[<p>The goat roll was genius!, and didn&#8217;t seem to slow you down.  I can tell you&#8217;ve perfected that move storming down from Gobbler&#8217;s.  That was one hell of a trail.  Strong work putting 30 minutes on me during the last push.  I had stomach problems  on the climb, which also happened when I ran San Juan.  After 40 miles, any uphill makes me want to hack up a shot-block, but my stomach feels great on any flat or downhill slopes.  Do you have any speedgoat wisdom for that problem?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

