WSG 100 Mile Training Tip
Did you ever got the yawns during the night section of a 100 mile run. It’s always puzzling when you begin to run with your mouth wide open yawning like you haven’t sleep for a day or so. The yawning seems to be a limited cycle, as if your body is trying to remind you that it is past your bed time? I have suffered through this cycle several times, if you ignore the sleepy reminders your body will eventually give up and you keep running. Last year the yawns hit late into Wasatch 100 and I had Power Gel
with the caffeine for this reason, I downed two packs at once and within minutes the yawns vanished, wow it really works. When you pack your drop bags, make sure you have the Power Gel with caffeine for the yawny sections.
Wahsatchspeedgoat
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