http://www.wasatchspeedgoat.com/2007/01/31/keeping-time/ Blog of Mountain Running from Utah's Wasatch Range Mon, 08 Sep 2008 13:55:34 +0000 http://wordpress.org/?v=2.5 http://www.wasatchspeedgoat.com/2007/01/31/keeping-time/#comment-3737 Mr. Outdoors Thu, 07 Feb 2008 00:41:22 +0000 http://wasatchspeedgoat.com/2007/01/31/keeping-time/#comment-3737 Yeah, make sure your gear is set too, last year I spent way too much time changing clothing in/out... Yeah, make sure your gear is set too, last year I spent way too much time changing clothing in/out…

]]> http://www.wasatchspeedgoat.com/2007/01/31/keeping-time/#comment-59 Run far Thu, 01 Feb 2007 19:06:49 +0000 http://wasatchspeedgoat.com/2007/01/31/keeping-time/#comment-59 Aid stations make all of the difference. My first year at the Wasatch my time in aid stations totaled 3 hours; no naps. I reached the Homestead 90 seconds after the cutoff; a painful way to DNF. The next year I cut my d/t by more than half. I finished more than 8 hours faster than the previous year. Aid stations make all of the difference. My first year at the Wasatch my time in aid stations totaled 3 hours; no naps. I reached the Homestead 90 seconds after the cutoff; a painful way to DNF. The next year I cut my d/t by more than half. I finished more than 8 hours faster than the previous year.

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